Pinda Sweda

Pinda Sweda is one of the most important sudation therapies used in Panchakarma. During the treatment, various parts of the patient’s body are uniformly massaged with a linen bundle called kizhi dipped in a special kuzhambu, or medicated oil.

Benefits of Pinda Sweda include improved circulation, lymphatic drainage, joint health, relaxed muscles, enhanced injury recovery, and complete relaxation. Many of these beautiful Ayurvedic treatments result in improved sleep, which is a cornerstone to overall health.